BoereworsOver the past two weeks, we’ve been discussing foods that heal and foods that kill. Today’s post presents the short and sweet (but still healthy) summary.

The checklist

Last week, we discussed five groups of superfoods that should be regulars in any healthy eating regime:

Following our discussion of these champion foods, we ventured into the four darkest corners of the food spectrum:

You can add many great years to your life by turning the best foods into a habit and building strong defenses against the worst foods. This will be our focus over the next two weeks.